Flexibility Program

tract magnate and why it is authoritative in warm-ups? rustle Is having good tractableness really as important as all coaches, trainers, and and so on say it is? Many exact said that flexibleness is indispensable for successful accomplishance and neglect of tractability plenty parry the way an athlete lead and able to perform (Arnheim, 2005). on that point argon several(prenominal) reasons to have good flexibility is important to all athletes, non rightful(prenominal) for gymnasts or wrestling. Flexibility scarce says it is the range of motion in a particular adapt of joints. Flexibility rear be in just hotshot single joint such(prenominal) as the wrist or elbow or can be in a set of joints such as the vertebrae in the back and the neck. Flexibility can cause injuries if an athlete is too flexible besides it can cause in injury if an athlete is not flexible enough. Also, there are preferred warm-ups that should be make kinda of stretching that provide a llow the soundbox to stir warmed up instead of over stretching the of import musculuss being used (Arnheim, 2005). in that respect are several body part that may bourn flexibility and may cramp performance. It is obvious that if a energy is over stretched or beneath stretched it exit not perform at a desire level. However, there are slightly anatomical body parts that can limit our flexibility.

long time plays a large flexibility; it deals with how lots elasticity our muscles have. Muscles eld just as very much as anything else does in the body and a fifty form old muscle will not move or contract the said(prenominal) as a seventeen category old muscle. The connective tissues, the ligaments, and the joints in g! eneral can fell with age; elasticity of muscles will not be the same (Arnheim, 2005). Over and under flexibility in an athlete can impair performance tremendously. If a muscle is stretched too much and cannot retract itself, it hence will cause a strain. On the other hand a muscle that has not ability to reach its large potential difference of length it will then restrict the body from optimal performance. Many athletes today, not to...

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