How To Train For Swimming

How to train for swimming Training for the sport of swimming requires a lot of prison term , proper health, and a positive attitude. In a normal week a swimmer spends xv hours in the pool so about two to leash hours a day .(Hartl). Each swim practice is low-pitched down into different parts. The first part swimmers spend twenty dollar bill to thirty minutes on warm-up.(Crouse,Hartl). The second part concentrates twenty minutes to drills which teaches proper technique .(Crouse) . The next hour to a hour an a haft focuses on condition and grammatical construction survival. (Hartl). The final part of practice spends five minutes on cooling down. (Crouse) .

The type of practice also depends on the time of season . At the start of the season coaches try to stress on technique and building endurance. (Hartl). After two weeks , workouts gradually get harder and the focus goes to aerobic fitness and higher endurance levels . Then in the middle of the season the practices become earlier working on anaerobic training...If you want to get a full essay, order it on our website: Orderessay

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